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Some methods and techniques for developing self-confidence.

"No one can make you feel lousy without your permission"

Eleanor Roosevelt

These are some 'self-help' techniques for you to begin your journey of developing self-confidence.

1. Everyone is proficient at something so, each day, recognize an alternative thing you're good at and morning and evening, invest some time focusing on it and saying out loud, "I'm very good at ...". It doesn't need to be big - maybe something similar to preparing a cake, supporting your mates, DIY, finding bargains, collecting stamps. At the end of each day add it to a list, watch as the list grows and be proud of this stuff.

2. Never fear failure! Successful individuals fail more frequently than the average person as they take more risks, they're prepared to fail and they LEARN from their failures - that's what they're for. Each disappointment is a step nearer to achievement.

Think about a professional sportsperson who fails to win the race. Does s/he withdraw from athletics feeling inferior? I don't think so; they acknowledge the things they did right, discover that which was wrong, locate a better way to make it happen, and practice until they improve.

3. At first when goal setting, only set targets you already know you can attain, rather than setting yourself up to fail. This will help your self-esteem. Later on you can start to challenge yourself with much more ambitious goals.

4. Acknowledge that nobody succeeds at everything they do. The 'expert' skier may be unable to write a poetry, an excellent cook may be unable to work with a computer system.

5. Even the most confident individuals have something they're not sure about. They're not perfect; don't create pressure for yourself by believing you have to be.

6. Understand that lacking in confidence is a frame of mind. In this state you turn out to be a self-confessed victim and this alters your behaviour. Others don't see you as a failure till your behavior shows them you are.

7. Dramatic changes rarely happen. Usually it's the little changes on a daily basis that matter. If you grow even a little each day, you'll be astonished at the end of a year how far you've come. Thus maintain a diary/record of where you started so that you can see the differences at the end of the year. Make certain your daily habits and attitudes matter, and congratulate yourself on your accomplishments.

8. Avoid being around individuals who make you feel bad about yourself. Their negativity is THEIR problem and has nothing to do with you! Most likely they put you down to make themselves feel better about their low self respect. Try to look for individuals that lift you and understand you.

9. Don't try to do it on your own. Even if you can make some progress it will be more speedily if you seek some support from an advisor or undertake some confidence coaching.

10. Stop being very challenging to yourself!

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