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Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ills. Due to such lack of sleep during the night we tend to feel tired and spent during the day. If not handled, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.

As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. This is indeed a never ending cycle that we would have to abide by. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very drained the for the rest of the day. You are advised to seek a professional to assist you through this when such a situation occurs.

The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unnatural sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having unnatural sleeping behaviors.

Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.

One of the worse side effects of panic attacks while sleeping is that the sufferers tend to get a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fearfulness, sweating and shudders. Such symptoms usually pass when the person is in deep sleep.

It is still not known what causes nocturnal anxiety attacks. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This is known to be the "false suffocation alarm."

Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as a last recourse as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.

A very crucial part or beginning to your treatment is for you to make peace with yourself. You must understand yourself first before you try to explain anything to others. The more you talk about your situation the better the intervention. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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