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Following some concerns about prescribed medications for morning sickness, I have compiled a list of natural morning sickness remedies. Not all remedy will work for all, so you'll need to try a few to see which will work best for you. Keep in mind that there are plenty of old fashioned misconceptions about pregnancy that seem to have survived into the present time, however the remedies listed below have been tested over the years and been proven to work. Some old fashioned remedies have also been known to work just because the specific person using them truly believed that they would!

1. Eat smaller regular meals. This may not be possible if you're working, but it could solve the morning sickness problem for lots of women. Regular eating keep blood sugar even and the digestive system ticking along nicely. Allowing yourself to get very hungry could trigger morning sickness so always have some healthy snacks available. There are other health advantages of consuming 5 to 6 smaller meals during the day rather than three large ones.

2. Use ginger. One of the best natural morning sickness remedies is ginger. Ginger is a cheap and readily available spice that is useful for any sort of nausea. Ginger could be made into a tea, eaten chopped in foods or taken as capsules for those who don't much like the flavor.

3. Avoid spicy foods. Anything that can have an effect on your own digestion is best avoided. Some obvious foods that come to mind are curries, but there are various foods that can cause indigestion such as fried foods, raw onions and cabbage. In case you are even mildly lactose intolerant, having ice cream or anything milk based can cause stomach problems.

4. Nibble first thing in the morning. Your blood sugar is quite low in the morning so have a number of dry crackers by the side of the bed ready to snack on when you wake up. This can prevent nausea early in the day which affects many pregnant women.

5. Don't take vitamin/mineral supplements in the morning. When you experience more nausea in the mornings, take any vitamin supplements later on within the day. This is because the iron in the supplements might bring on nausea. Additionally make sure to take your supplements with food to make sure they are digested correctly. Taking health supplements when you are feeling nauseous is a waste of time as they would not remain in the body long enough to be properly absorbed!

6. Enjoy peppermint. Whether it's peppermint tea, sucking a mint and even peppermint chewing gum, mint may be very soothing to the digestion. It's also completely safe to consume any time of the day.

7. Try hypnosis. Some people swear by this and it can be one of the most effective natural cures for morning sickness. You may only need one session or a few. There are additionally some trustworthy hypnosis sessions available on line which you could download and play as many times as you need to. There are additional benefits such as stress relief from listening to hypnosis recordings once a day.

The above cures could help mild cases of nausea, however severe cases need a visit with your health care advisor. If the above don't work for you, there are herbal morning sickness remedies which are very effective and could be explored before taking allopathic drugs.

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