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Have you ever taken dietary supplements after a workout? If you are not then you really are missing out on the huge benefits that they've to offer. I personally take optimum 100 whey protein 5 lbs because of many reasons that I'll describe in this article, so read on to learn more.

Now you may ask why I take optimium nutrition 100 whey protein 5 lbs in particular. Well that is because I like to save money by buying in bulk and with the bigger container I can save a lot of money. This is because the people that make the product save money on packaging thus they can put more of the mixture into the container!

This is great but it is not the single cause that I take this supplement. You see, by getting a big container I automatically make myself more motivated to visit the gym on a regular basis. This is since I've invested a lot of money in the supplement and I don't want to waste all that money by just not going, which is something that could happen if I only bought a small container.

There're lots of reasons why optimum 100 whey 5 lbs is my favourite supplement to take after a workout but the major advantage of this brand is the great taste. If you have taken protein shakes before then you may be conscious of how nasty many of these can taste. Yet with this supplement there are
16 different flavour to choose from and my favourite right now is chocolate mint!

So how often do you need to take optimum 100 whey protein 5 lbs daily? Well I normally take I after a workout when my body most needs it. If you lead a busy lifestyle then you could take it 2 times per day, but no more than that otherwise you may damage your kidneys.

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