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Most diets are based somewhat on calorie deprivation. These low calorie diet plans simply do not work, because they are predicated upon self-denial. Sooner or later we give into temptation, as it is human nature to simply long for change when it comes to food. It is also too harsh of a penalty to be refused food, as well as it is a natural impulse to fill our stomach.

Psychologically and physically it is too difficult on us as humans to stay hungry or not scoff down enough food. We punish ourselves by not intaking sufficient fat or calories or just eating one type of food. This can lead to psychological problems and irrational behaviors like bulimia or anorexia.

The most harmful diets for you nutritionally are the ones that coerce you to eat one sort of food only. A good example of this was the cabbage soup diet. We were led to think that eating some magically fat burning mixture of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could lead to major weight loss.

This is a good example of a diet that is based entirely on calorie deprivation - about 800 to 1000 calories a day. Starvation leads to rebound weight gain, even if you lose a few pounds at first on this class of diet. This is for the reason that after denying yourself of the fats, oils and carbs that you crave all day you have a tendency to binge on them even more.

Another excellent example is the grapefruit diet, which is mainly all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is certain to be inept and it can also make you very ill. All humans must have a variety of foods to perform correctly physically.

Think Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still inhibited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are generally too acidic in nature. The consequence is that your body becomes more vulnerable to sickness in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that wholesome either.

To put your body in an alkaline state you need to eat much more healthier foods. This consists of the intake of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or built around the European food pyramid, and you will be in better condition in the long run.

Stay away from low calorie diet plans! Discover a healthier, more sensible approach to losing weight by visiting www.EasyWeightLossManagement.com.

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