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Many families in this day and age have an interest in natural medicine. Moms desire to give their kids absolutely every benefit possible for long life, health and happiness. If you're not already "into" essential oils, they may be really worth investigating. Medical and esoteric aromatherapy offers an incredibly diverse range of therapies, including boosting resistive power function and preventing both viral and bacterial intruders.

Children attending classes usually are more than likely to bring home the latest illness that's going around. Pure essential oils are actually part of a plant's immune system, and pretty much happen to be very suitable for our own biochemistry. They immunize our body cells, stimulate immune function, and directly eradicate both bacteria and viruses -- all when being easily employed in our daily routines.

For cold and flu prevention, diffusing organic essential oils is regarded as the most helpful means of support. Since the cells lining our respiratory system are the most likely place for a contagion to get into our bodies, you can imagine that inhaling these protective medicines may be the proper way to utilize them. There's actually a good deal of scientific data showing that vaporized essential oils eradicate micro-organisms in the air (they lessen bacterial counts) as well as on surfaces. They also have been show to increase the phagocytotic action of our white blood cells, making sure that removal of foreign invaders takes place more rapidly.

When using a diffuser isn't practical, or you desire to supplement diffuser use, apply oils topically as well. This can be as simple as applying a couple drops to each wrist, patting them together, then stroking them on lymphatic nodes in your neck and chest. Do this a couple of times a day. Essential oils are rapidly absorbed through the skin, and will be distributed throughout your bloodstream in this way. If you wish to do even more, massage your foot and/or utilize the oils in a bath. Please note: while many folks have no problem with using a few drops of essential oil undiluted in this manner, some with more very sensitive skin will definitely need to dilute the essential oils in a carrier. Also, the younger the children, the less oil they want for an equivalent effect.

So which oils to use? There are many validated "anti-viral" essential oils, and they are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (also known as "lemon balm"), pine, lavender -- and perhaps most potent of all, bay laurel -- are all recommended for prevention of colds and flu. Combine these oils for best effect, as every single one will have a discreetly different action. Make use of the blend undiluted in your diffuser, and dilute as necessary for topical application. You could make a simple, effective blend of 3 parts each of eucalyptus, lavender, pine and bay laurel leaf, and 1 part (or even just a few drops) of melissa.

This might be just a brief look at how families could support their health, preventing infectious sickness in the coming cooler months. At the same time, these simple uses of essential oils can have profound effects. Wouldn't it be good to forget what it's like to experience a cold? Furthermore, with many yoga styles supporting community-based practice, it's nice to have the wonderful nature of essential oils to keep ourselves AND our close friends and family healthy and well. Enjoy!

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