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As the public is becoming richer, people are more health understanding nowadays. In term of beverage, green tea is thought as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that manage to defend our body against heart attack.

Study on green tea drinkers confirm that they are significantly less vulnerable to a lot of illness, from virus infection to chronic degenerative ailment like stroke, cancer, heart disease and osteoporosis.

Study illustrates that green tea has incredibly high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that inhibits the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of larger than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and therefore is thought to act the most vital role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is called arterial endothelium. When cardiovascular disease happens, a form of enzyme will speed up the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from spoilt by free radical. Hence green tea is acting a critical role in controlling cardiovascular disease.

EGCG also helps in halting the death of heart muscle cells after ischemia/reperfusion injury, by obstructing the activation of inflammation compounds (STAT-1) that will cause oxidative damage which kills cardiovascular cell in reperfusion injury.

Besides, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and spread. EGCG will interfere with the DHFR and is practically stopping the spread of cancer cells.

Furthermore, EGCG could also quicken the healing of injured heart cells, and accordingly allowing speedy healing of tissues and remedying organs damage.

In conclusion, green tea EGCG has renowned benefit in helping heart disease controlling as well as in heart illness damage healing. So for those who are suffering from heart disease and those who are health sensitive, green tea is the excellent option of beverage for them. Drinking few cups of green tea, particularly decaf green tea a day rather than decaffeinated coffee will undoubtedly assure our long term health.

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