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Are you aware that exercising on a treadmill does not have to be dull and monotonous? It is a common belief that using a treadmill to do cardio exercise is as uninteresting as watching a college teacher lecture about the advantages of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because this kind of a common belief discourages individuals from making use of a treadmill, who would otherwise greatly benefit from the wonderful exercise it could provide.

In order to make exercising on a treadmill machine more interesting, you need to make changes to the configurations that will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill units are some of the leading manufacturers which have precise speed and incline options.

Start out by walking quickly, using a speed setting of a 10 minute mile rate at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to obtain the greatest benefit. When the quarter mile mark is attained, raise the slope to 10 and do this for another quarter mile. After that, increase the slope to the optimum setting of 15 and reduce the speed to a 10 minute mile pace. You will observe that you will be battling a little, but by this point you will be fully warmed up and revived. Then, when you reach the last quarter mile, lower the treadmill to an inclination of 1.5 and raise the speed to the maximum you can run, possibly an 8 minute mile rate or faster. Do this until there is 1/8 a mile left in your routine, and then decrease the speed back to a 10 minute mile pace and increase the inclination to 2.5. Doing this program will take out the boredom and monotony of treadmill exercise as you foresee the alterations in speed and slope. Plus, you are only covering one mile that makes it a very achievable target.

Other suggestions for making your treadmill routine more interesting is carrying light dumbbells in each hand, approximately 2.5 pounds, and gently swinging them back and forth while you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You may even strap on ankle weights to enhance your treadmill exercise. Also keep in mind, you can change the routine each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; after that drop to a 1.5 slope for a quarter mile; sprint the next quarter mile on a zero incline, then do a quick walk for the last quarter mile at a slope of 5.. The choices are unlimited.

The bottom line is that exercising on a treadmill machine is an excellent benefit to your health, and it doesn't have to be dull. Just use the treadmill's settings and use accessory weights to make it more fascinating and challenging. You will gain more enthusiasm to incorporate the treadmill machine into your exercise routine and will find yourself working out more that will benefit your health in the long run.

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