Kim's Spa Secret

5 Things You Can Do To Protect Yourself from the Flu and Other Illness - My Spa Shop

5 Things You Can Do To Protect Yourself from the Flu and Other Illness

5 min read

...we believe in improving our overall health by strengthening our immune function so our bodies are better prepared to fight whatever illness comes our way. We also believe we need to look at all factors that can impact our daily health and our body's ability to prevent and fight illness. 
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How to create a healthy balance

How to Create a Healthy Balance - 6 Dimensions of Wellness

8 min read

Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. 
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How to Start Daily Meditation, 12 Tips - My Spa Shop

How to Start Daily Meditation, 12 Tips

8 min read

Can I benefit from daily meditation?  Yes!  Meditation can boost every aspect of your life including your health, well-being, your performance, and it can bring a greater sense of purpose and fulfillment to your entire experience of life.  It’s a way to find fresh solutions, see endless possibilities.
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Top 10 Waxing Tips from Relax and Wax - My Spa Shop

Top 10 Waxing Tips from Relax and Wax

2 min read

Time to finally start waxing away that unwanted hair?! Waxing can be uncomfortable and for some, downright painful! But we have some basic waxing tips to make your next waxing appointment go more “smoothly”.
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DYK UV Safety?  Kristin Shaw, mySpaShop - My Spa Shop

DYK UV Safety? Kristin Shaw, mySpaShop

4 min read

Who doesn’t love to soak in the sun on a beautiful summer day? Eyes closed, face upturned, the warmth of the sun’s rays relax us as the surrounding world fades away. Feels like a healing experience, but without proper protection, we could be doing some serious and potentially dangerous damage to our skin.  
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