Self Discovery

How to Start a Daily Meditation Practice, 12 tips from HUM, Sarah de Joybert - My Spa Shop

How to Start a Daily Meditation Practice, 12 tips from HUM, Sarah de Joybert

8 min read

Can I benefit from daily meditation?  Yes!  Meditation can boost every aspect of your life including your health, well-being, your performance, and it can bring a greater sense of purpose and fulfillment to your entire experience of life.  It’s a way to find fresh solutions, see endless possibilities.
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Meditation for Relaxation | myspashop wellness coaches blog

How to Quiet the Mind with Meditation by Kristin Shaw

3 min read

In this age of instant gratification and "gotta have it now!" mentality, many of us feel overwhelmed, over-worked, and anxious. Life moves so fast that even stopping to take a deep breath sometimes seems challenging. 
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Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick - My Spa Shop

Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick

4 min read

Happiness is a choice, or so it’s said. Why then, does it seem as though we have no control over our moods or our stress levels? We allow outside forces (as well as negative inner forces) to get in the way of peace, and we don’t have to. The first step forward might just be “fake it ‘til you make it”. 
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Energize Yourself! by Valerie Bennis - My Spa Shop

Energize Yourself! by Valerie Bennis

2 min read

The lives of women often require a Herculean effort. Juggling work and family obligations can create stress, and can leave little time for self care. Many women find themselves perpetually exhausted and dragging around with little pep in their strides.
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Spa Benefits

Top Reasons Why We Go To A Spa

2 min read

The ongoing pressures and concerns in North America have made stress reduction and relaxation the number one reason for spa visits. However, there are other underlying reasons why we love to visit spas.
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A Spa Date With Yourself - My Spa Shop

A Spa Date With Yourself

2 min read

If you ever find yourself with no plans on Valentine's night? Don't worry - a date with yourself could be an excellent change of pace.
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Food for Thought by Colleen Dunn Smith - My Spa Shop

Food for Thought by Colleen Dunn Smith

4 min read

Happiness – We aspire to its attainment as an inalienable right, an integral part of what we hold most dear – Life, Liberty and the pursuit of Happiness. It is a testament to the significance of the individual’s right to choose his own path, whatever that may be.
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Bending the Arc of History With a Paint Brush by Mimi Haley - My Spa Shop

Bending the Arc of History With a Paint Brush by Mimi Haley

2 min read

The Greek goddess Techne, served as inspiration for both science and art. In essence they were one and the same.  The concept of art surpassing science may have had its time. Aristotle, then Newton, caused the paths to diverge and to remain on parallel paths. The nature of art draws out the future and all other disciplines scamper behind.
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The Scent of Romance by Jane Hendler - My Spa Shop

The Scent of Romance by Jane Hendler

1 min read

“Valentine’s day is a day that every woman wants to feel sexy,” says Jane Hendler, Organic scent expert and Founder of Ajne. Romance is the spice of life.  So to ‘spice-up’ this special day, Jane created what may be the world’s most powerful aphrodisiac perfume, Vanille.
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Simple Pleasures Delight - My Spa Shop

Simple Pleasures Delight

2 min read

Robes are royal. They invite the wearer to take her time and savor each step she takes, each sensation of sitting down. The robe – a simple thing, but as we all know, sometimes the simplest things are the best.
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Message of Peace by Dean Evenson - My Spa Shop

Message of Peace by Dean Evenson

1 min read

Peace does have a place in the world. We just have to prepare for what it feels, looks and sounds like. Peace that is exciting, engaging and enveloping will open up the concept to many more people. Peace is the state where we begin our journey with calm and end with an energy that magnifies our wildest dreams.
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Practice Random Kindness by Alicia Kirschenheiter - My Spa Shop

Practice Random Kindness by Alicia Kirschenheiter

2 min read

All too often, we randomly miss opportunities throughout the day to complete a simple single act of kindness. I am not speaking of charitable causes, fund raising, donations… or frankly any event that costs us more than a moment of our time
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