Blueberries, Queen of the Berry by Ada Polla

2 min read

Blueberries, Queen of the Berry by Ada Polla - My Spa Shop

Blueberries have made it into the consumer media and popular advertising campaigns as a healthful fruit to eat: in addition to being purple, round and delicious, they are filled with antioxidants. The Vaccinium myrtillus L. fruit, known in English as bilberry or blueberry, has powerful protective properties, which have been known and utilized since the Middle Ages.

Today, blueberries are even claimed to be “the most powerful antioxidants of all.” The good news for all of us is the discovery of the potential benefits of blueberries to the skin and how blueberry extracts can enhance the effectiveness of skin care products. Indeed, several compounds, in particular polyphenols (including anthocyanins, resveratrol and iron chelators such as quercetin and myricetin) and vitamins have been isolated from the blueberry plant. The fact that antioxidants are essential in maintaining the skins youthfulness is now a well-established concept. The key purpose of these substances is to neutralize free radicals, which are caused primarily by excessive UV exposure.

One of the important benefits of blueberries is their vaso-protective (protection of cutaneous capillaries) properties. Flushing, rosacea and facial redness are a result of the dilation of the fine capillaries located just beneath the epidermis. While there is no cure for rosacea, there are a number of preventative measures that enable a better control of the symptoms and a minimization of facial redness. Any product that promotes the capillary health, delaying their dilation and eventual collapse, contributes to a management of those symptoms.

Blueberries play a role in the management of flushing symptoms: they tighten and protect fine capillaries thanks to anthocyanins and are thus ideal in skin care products targeting redness-prone skin. So eat your blueberries, but put them on your face too!

Get your daily dose of blueberries with products from Alchimie Forever, such as Alchimie Forever Rejuvenating Eye Balm , Alchimie Forever Kantic Calming Evening Cream, Alchimie Forever Kantic Brightening Moisture Mask or Alchimie Forever Daily Defense Cream SPF 23.

See All Alchimie Forever Products

 

More from Ada Polla:


Leave a comment

Comments will be approved before showing up.


Also in Health & Wellness

5 Must-Have Essential Oils for Emotional Resilience - My Spa Shop
5 Must-Have Essential Oils for Emotional Resilience

4 min read

 Joy. Gratitude. Comfort. This time of year, there is a palpable expectation of happiness, or at minimum contentment, regardless of what may authentically be felt under the surface of a cheerful disposition. This season can also amplify mental health challenges of anxiety, depression, insomnia, brain fog and overconsumption. 

To some degree, whether acute or chronic, stress is a constant in life Yet it is your response to these stressors that lends to our overall quality of life. Our mental and emotional reactions create neurochemical responses that can have a benevolent or more harmful impact on our physiology. Emotional resilience allows you to adapt and respond to stress in a healthier way. It encourages an expanded emotional bandwidth to allow a more balanced nervous system response.

Read More
How Creative Outlets in Self-Care Can Improve Mental Health - My Spa Shop
How Creative Outlets in Self-Care Can Improve Mental Health

5 min read

Have you ever felt like your thoughts are all over the place or like the weight of everything is just too much? When you're struggling with mental health problems, finding relief can feel impossible. But what if there was a way to ease that weight—even just a little? Creative activities could be that lifeline you need. And guess what? You don’t need to be a professional artist to benefit from them. That said, this article will show you how embracing creative outlets in self-care can make a real difference in managing mental health challenges.
Read More
Transform Your Home into a Luxury Spa with These 7 Must-Have Body Care Products - My Spa Shop
Transform Your Home into a Luxury Spa with These 7 Must-Have Body Care Products

4 min read

In today's fast-paced world, finding time to visit a luxury massage spa can be a challenge. But what if you could bring that spa experience into your own home? Whether you're a busy professional or a stay-at-home parent, creating an at-home spa oasis can provide the relaxation and rejuvenation your body craves. In this guide, we'll explore seven must-have spa body care products that promise the ultimate relaxation experience right from the comfort of your home.
Read More

Join Our Wellness Community to Earn Rewards