Health & Wellness

Blueberries have made it into the consumer media and popular advertising campaigns as a healthful fruit to eat: in addition to being purple, round and delicious, they are filled with antioxidants. The Vaccinium myrtillus L. fruit, known in English as bilberry or blueberry, has powerful protective properties, which have been known and utilized since the Middle Ages.

Surrounding ourselves in nature is one of the greatest healing gifts available. When we learn how to co-create with elements of the natural world like essential oils, crystals and sacred geometry we become both the alchemy and the alchemist.

The elements of earth, air, water and fire have volumes to teach us about ourselves and the beautiful pathways of empowerment that exist within us.

Discover here more Wellness & Relaxation Gifts

 Wellness travel is not just another trend; it is a lifestyle choice that can have a profound impact on your overall well-being. Here are a few reasons why you should consider embarking on a wellness travel journey:

1. Recharge and Rejuvenate: In today's fast-paced world, it's essential to take time for yourself and recharge. Wellness travel provides the perfect opportunity to disconnect from the daily grind and reconnect with your inner self. Enjoy your favorite destinations with these essential Spa Travel Accessories.

Cooking healthy recipes is a great way to maintain a balanced diet and ensure that you're giving your body the nutrients it needs to stay healthy. Here are some tips for cooking healthy recipes: Use fresh, whole ingredients: Try to incorporate whole foods into your recipes, such as fruits, vegetables, lean proteins, and whole grains. These foods are rich in nutrients and fiber, which can help you feel full and satisfied.  Shop our Kitchen and Dining Collection.

Sleep wellness is important for maintaining overall health and well-being. This blog has 7 tips to improve your sleep wellness. By implementing these tips, you can improve your sleep wellness and enjoy a better night's rest. Remember, everyone's sleep needs are different, so pay attention to your body's cues and adjust your routine as needed to find what works best for you. Shop our Sleep and Relaxation Gifts!

I invite you to discover the I am Joy Yoga practice, it is about being joy. It is this intention that flavors the poses, and you are invited to luxuriate in the process, the breath, the movement - to savor each sweet sensation in your precious body.  Everything HUM is created with loads of love and joy. Shop the Hum Yoga Collection, my favorite creations are the yoga bolsters and cushions.

...we believe in improving our overall health by strengthening our immune function so our bodies are better prepared to fight whatever illness comes our way. We also believe we need to look at all factors that can impact our daily health and our body's ability to prevent and fight illness. 

Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Discover our Wellness and Healthy Living Collection.

 

As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. I can tell this by what they are wearing as well as the yoga mats slung across their backs. 

Create a DIY massage bar that’s almost good enough to eat! The combo of cocoa powder, Peppermint essential oil, and Cinnamon Bark essential oil, along with luscious coconut and almond oils, is the treat your skin deserves. You’ll have to avoid the temptation to take a bite out of this creamy massage bar, but you’ll still feel indulgent when you add a little massage to your wind-down routine.

Yoga and Stress. This is a topic that comes up with so many parents juggling careers and full-time households, raising good kids while working 12+ hour days and rarely seeing the outside world other than the dim and din of a computer screen. Discover the intrinsic wholeness we receive from the centering, the breathing, the release of the ego that yoga demands, is without question essential to our well-being.

In need of a deliciously refreshing dessert that won't leave you feeling guilty?  Oh, AND is dairy free, gluten free, vegan and Paleo.  Look no further!