Log in Sign up

Health & Wellness

Creating a Healthy Balance  ~ Tips from Experts in Wellness

Creating a Healthy Balance ~ Tips from Experts in Wellness

8 min read

Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Discover our Wellness and Healthy Living Collection.

 

Read More
Yoga Brings Youth ~ Kim Matheson-Shedrick, Founder, mySpaShop

Yoga Brings Youth ~ Kim Matheson-Shedrick, Founder, mySpaShop

4 min read

As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. I can tell this by what they are wearing as well as the yoga mats slung across their backs. 

Read More
DIY Cocoa - Mint Massage Bar, Young Living Essential Oils

DIY Cocoa - Mint Massage Bar, Young Living Essential Oils

3 min read

Create a DIY massage bar that’s almost good enough to eat! The combo of cocoa powder, Peppermint essential oil, and Cinnamon Bark essential oil, along with luscious coconut and almond oils, is the treat your skin deserves. You’ll have to avoid the temptation to take a bite out of this creamy massage bar, but you’ll still feel indulgent when you add a little massage to your wind-down routine.
Read More

Stress Reduction and Wellness Additives Through Yoga

Stress Reduction and Wellness Additives Through Yoga

2 min read

Yoga and Stress. This is a topic that comes up with so many parents juggling careers and full-time households, raising good kids while working 12+ hour days and rarely seeing the outside world other than the dim and din of a computer screen. Discover the intrinsic wholeness we receive from the centering, the breathing, the release of the ego that yoga demands, is without question essential to our well-being.
Read More
Paleo & Vegan Blueberry-Lavender Ice Cream to Die For!!  Young Living, Training & Education

Paleo & Vegan Blueberry-Lavender Ice Cream to Die For!! Young Living, Training & Education

1 min read

In need of a deliciously refreshing dessert that won't leave you feeling guilty?  Oh, AND is dairy free, gluten free, vegan and Paleo.  Look no further!
Read More
Essential Oil Safety Guide from Young Living Essential Oils

Essential Oil Safety Guide from Young Living Essential Oils

5 min read

Essential oils are potent gifts from nature that can often be more powerful than expected. In order to prevent misuse of these precious oils and to ensure that you enjoy their maximum benefit, we’ve created this helpful safety guide. Refer to it to learn the basics of essential oil use, how to handle skin sensitivity and other valuable information.
Read More

Starting Your Day with Yoga, Peppermint, and Lavender, Tracy Griffiths, Author of Aroma Yoga

Starting Your Day with Yoga, Peppermint, and Lavender, Tracy Griffiths, Author of Aroma Yoga

3 min read

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.
Read More
How Much Water Should You Drink?  -Young Living

How Much Water Should You Drink? -Young Living

3 min read

Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly?  Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits

Read More
Keep Your Cool with Cool Azul Sports Gel, Gloria Russo, Young Living International

Keep Your Cool with Cool Azul Sports Gel, Gloria Russo, Young Living International

2 min read

After a hard few hours at the gym or an afternoon on the go, reach for Cool Azul Sports Gel.  You will love the cooling sensation it delivers to the skin with a unique, plant-based formula that includes pure essential oils.  If that doesn't convince you, here are more reasons why we think you'll love it!
Read More

Is Salicylic Acid Safe While Pregnant? Miriam Kleinman, Ph.D. (Dr. Mim), Teava Skincare

Is Salicylic Acid Safe While Pregnant? Miriam Kleinman, Ph.D. (Dr. Mim), Teava Skincare

2 min read

Hormonal breakouts are a common complaint among pregnant and breastfeeding women. The question of how to deal with these unwanted breakouts becomes a popular topic when pregnant or breastfeeding. You want to treat your skin, but also need to be careful of what ingredients you expose your baby to.
Read More
BloqUV sun protective apparel, UV active wear, UV facts

BloqUV sun protective apparel, UV active wear, UV facts

2 min read

UV Facts and figures: 
Research proves UV exposure increases skin cancer, premature aging and other skin damage. 
According to a Forbes.com story about consumer spending habits keeping fit remains one of the top 10 priorities for Americans. New York Times reported on May 16, 2010 “While the death rate from...Read More
Read More
Healthy Heart by Geraldine Bartlett

Healthy Heart by Geraldine Bartlett

5 min read

It's a new decade. How many of you reading this right now are thinking how good it would feel to be in shape at last? How wonderful it would feel to make and keep those New Year's resolutions? If you live in a colder climate you may be hunkered down inside waiting out the winter. In a warmer climate,  you may be hunkered down waiting for the right time to begin. Like last year, right?
Read More


1 2 Next

Join Our Wellness Community