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Building simple evening rituals to help you unwind can help your body and mind unwind naturally. These habits reduce stress, support better sleep, and improve how you feel the next day. Light movement, calming tea, and screen-free time all make a difference. Start small, stay consistent, and let your evenings become a time for rest and renewal. Discover enablers for Rest and Relaxation Sleep Rituals
Joy. Gratitude. Comfort. This time of year, there is a palpable expectation of happiness, or at minimum contentment, regardless of what may authentically be felt under the surface of a cheerful disposition. This season can also amplify mental health challenges of anxiety, depression, insomnia, brain fog and overconsumption.
To some degree, whether acute or chronic, stress is a constant in life Yet it is your response to these stressors that lends to our overall quality of life. Our mental and emotional reactions create neurochemical responses that can have a benevolent or more harmful impact on our physiology. Emotional resilience allows you to adapt and respond to stress in a healthier way. It encourages an expanded emotional bandwidth to allow a more balanced nervous system response.
Adora sits down with Vitamin Shoppe Part I
QUESTIONS:
Q: First things first: CAN 'lose weight' be an achievable and realistic goal?
A: I think that we ultimately want to FEEL BETTER: Better about ourselves, our bodies, our energy, our mood, and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.
These essential oils will encourage that zen vibe so when you share the sentiment “Happy Holidays” it comes from the heart!
Essential Oils are invigorating and refreshing and perfect for a foot soak after a long day of shopping or socializing. It is an oil of strength and fortitude for the body, mind and emotions. It is also a wonderful digestive aid, especially this time of the year when our typical diet is stretched to the limits of what is agreeable to our bodies. Dilute one drop in a tablespoon of carrier oil and massage the stomach in circular motions after eating, or simply add a peppermint tea to your evening relaxation time.
Cooking healthy recipes is a great way to maintain a balanced diet and ensure that you're giving your body the nutrients it needs to stay healthy. Here are some tips for cooking healthy recipes: Use fresh, whole ingredients: Try to incorporate whole foods into your recipes, such as fruits, vegetables, lean proteins, and whole grains. These foods are rich in nutrients and fiber, which can help you feel full and satisfied. Shop our Kitchen and Dining Collection.
Sleep wellness is important for maintaining overall health and well-being. This blog has 7 tips to improve your sleep wellness. By implementing these tips, you can improve your sleep wellness and enjoy a better night's rest. Remember, everyone's sleep needs are different, so pay attention to your body's cues and adjust your routine as needed to find what works best for you. Shop our Sleep and Relaxation Gifts!
Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Discover our Wellness and Healthy Living Collection.
