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Health & Wellness

DIY Cocoa - Mint Massage Bar, Young Living Essential Oils

DIY Cocoa - Mint Massage Bar, Young Living Essential Oils

Create a DIY massage bar that’s almost good enough to eat! The combo of cocoa powder, Peppermint essential oil, and Cinnamon Bark essential oil, along with luscious coconut and almond oils, is the treat your skin deserves. You’ll have to avoid the temptation to take a bite out of this creamy massage bar, but you’ll still feel indulgent when you add a little massage to your wind-down routine.
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Paleo & Vegan Blueberry-Lavender Ice Cream to Die For!!  Young Living, Training & Education

Paleo & Vegan Blueberry-Lavender Ice Cream to Die For!! Young Living, Training & Education

In need of a deliciously refreshing dessert that won't leave you feeling guilty?  Oh, AND is dairy free, gluten free, vegan and Paleo.  Look no further!
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Essential Oil Safety Guide from Young Living Essential Oils

Essential Oil Safety Guide from Young Living Essential Oils

Essential oils are potent gifts from nature that can often be more powerful than expected. In order to prevent misuse of these precious oils and to ensure that you enjoy their maximum benefit, we’ve created this helpful safety guide. Refer to it to learn the basics of essential oil use, how to handle skin sensitivity and other valuable information.
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Starting Your Day with Yoga, Peppermint, and Lavender, Tracy Griffiths, RPP, RPE, CMT Author of Aroma Yoga ®

Starting Your Day with Yoga, Peppermint, and Lavender, Tracy Griffiths, RPP, RPE, CMT Author of Aroma Yoga ®

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.
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How Much Water Should You Drink?  -Young Living

How Much Water Should You Drink? -Young Living

Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly?  Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits

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Keep Your Cool with Cool Azul Sports Gel, Gloria Russo, Young Living International

Keep Your Cool with Cool Azul Sports Gel, Gloria Russo, Young Living International

After a hard few hours at the gym or an afternoon on the go, reach for Cool Azul Sports Gel.  You will love the cooling sensation it delivers to the skin with a unique, plant-based formula that includes pure essential oils.  If that doesn't convince you, here are more reasons why we think you'll love it!
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Is Salicylic Acid Safe While Pregnant? Miriam Kleinman, Ph.D. (Dr. Mim), Teava Skincare

Is Salicylic Acid Safe While Pregnant? Miriam Kleinman, Ph.D. (Dr. Mim), Teava Skincare

Hormonal breakouts are a common complaint among pregnant and breastfeeding women. The question of how to deal with these unwanted breakouts becomes a popular topic when pregnant or breastfeeding. You want to treat your skin, but also need to be careful of what ingredients you expose your baby to.
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Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick

Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick

Happiness is a choice, or so it’s said. Why then, does it seem as though we have no control over our moods or our stress levels? We allow outside forces (as well as negative inner forces) to get in the way of peace, and we don’t have to. The first step forward might just be “fake it ‘til you make it”. 
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Healthy Heart by Geraldine Bartlett

Healthy Heart by Geraldine Bartlett

It's a new decade. How many of you reading this right now are thinking how good it would feel to be in shape at last? How wonderful it would feel to make and keep those New Year's resolutions? If you live in a colder climate you may be hunkered down inside waiting out the winter. In a warmer climate,  you may be hunkered down waiting for the right time to begin. Like last year, right?
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Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

The statistics on youth today in relation to exercise and obesity is frightening.  Lack of movement has shown that millions of school-age youth are at risk for developing degenerative diseases in their early years because they don’t get enough physical activity now.
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Summer Fun by Geraldine Bartlett

Summer Fun by Geraldine Bartlett

It's getting warmer out. Spring has sprung and thoughts turn to the outdoors. How many of you reading this right now are thinking how good it would feel to be in shape for the summer? How many of you, once again, feel disappointed because you know you should exercise but feel you probably won't? Don't have the energy? It may be, your body needs exercise!
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Complementary Wellness Approaches to Support Women with Breast Cancer

Complementary Wellness Approaches to Support Women with Breast Cancer

Dr William Kelly - With October being Breast Cancer Awareness Month, we asked Dr. William Kelley, a licensed psychologist and the founder of the Pyramid, to review some of the complementary wellness approaches used at the Pyramid Center to support women with breast cancer.
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