Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Discover our Wellness and Healthy Living Collection.
As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. I can tell this by what they are wearing as well as the yoga mats slung across their backs.
Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly? Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits