As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. I can tell this by what they are wearing as well as the yoga mats slung across their backs.
Read More Yoga and Stress. This is a topic that comes up with so many parents juggling careers and full-time households, raising good kids while working 12+ hour days and rarely seeing the outside world other than the dim and din of a computer screen. Discover the intrinsic wholeness we receive from the centering, the breathing, the release of the ego that yoga demands, is without question essential to our well-being.
Read More In this age of instant gratification and "gotta have it now!" mentality, many of us feel overwhelmed, over-worked, and anxious. Life moves so fast that even stopping to take a deep breath sometimes seems challenging. Our bodies are well equipped to react to stress (think fight or flight response), but a constant, heightened state of alert takes its toll on our mental and physical capabilities.
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