Seasonal Tips

10 Unique Spa Gifts for Your Loved One and Valentine - My Spa Shop

10 Unique Spa Gifts for Your Loved One and Valentine

3 min read

What better way to show your love and care than by giving the gift of wellness? Whether your loved one is a fitness enthusiast, a self-care advocate, or simply someone who appreciates a healthy lifestyle, we've got you covered with our Wellness Gift Guide 

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The Year of Self-Care for Well-being Why, it's Essential - My Spa Shop

The Year of Self-Care for Well-being Why, it's Essential

2 min read

As we embark on the year of self-care, make a commitment to yourself. Make some  time in your schedule for activities that bring you joy and relaxation. Whether it's going for a nature walk, practicing mindfulness, or simply taking a few moments to breathe deeply, find what nourishes your soul and make it a priority. Well-Being, Fitness & Self Care

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Seasonal Self-Care Tips for Every Time of Year - My Spa Shop

Seasonal Self-Care Tips for Every Time of Year

5 min read

Your needs change throughout the year. Your self-care should too. So, pick one of the seasonal self-care tips we talked about and apply it in real life. Let it be imperfect - just do it. And remember - caring for yourself isn’t something you squeeze in after everything else. It’s what allows you to show up for everything else in the first place. Discover our Wellness and Healthy Living Collection!  

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A GEM OF SELF-CARE FITNESS : STRETCH YOUR BODY! - My Spa Shop

A GEM OF SELF-CARE FITNESS : STRETCH YOUR BODY!

2 min read

Stretching is a crucial component of any self-care routine. Not only does it help improve flexibility, but it also enhances blood circulation and reduces muscle tension. In this blog post, we will explore the benefits of stretching and provide you with a step-by-step guide on how to incorporate stretching into your daily routine. Discover more tips from our lifestyle coaches enabled by Home Fitness Gym Equipment!

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Make Time for Tea, Benefits to Tea - My Spa Shop

Make Time for Tea, Benefits to Tea

2 min read

When it comes to making the perfect cup of  Tea, the ingredients play a crucial role. Start with fresh, high-quality tea leaves or tea bags of your choice. Whether you prefer black tea, green tea, or herbal tea, make sure to use the best quality available. Additionally, you'll need fresh, filtered water and your favorite tea cup or mug.

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Summer Madness, Wellness Solutions by Alicia Kirschenheiter - My Spa Shop

Summer Madness, Wellness Solutions by Alicia Kirschenheiter

3 min read

Summer, for most, is delightfully anticipated more than any other season. The beaches, the sand, the sun, the family reunions, time with the kids, the trips, the tennis, the gardening…delightful. AND demanding. The fact is, summer can be draining, not the energy charge we expect. It’s vital that we remember to care for ourselves in order to continue to press on with caring for others in our lives. Shop Well-Being for your Mind, Body & Soul. Create a special space for you to unwind and relax at the end of a busy day.  Discover here more Wellness & Relaxation Gifts

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Self-Love Rituals for the Summer Solstice - My Spa Shop

Self-Love Rituals for the Summer Solstice

4 min read

Summer is widely considered to be the most energetic time of the year. Kids are out of school, families travel all over the world on vacations, bodies are preparing for the beach or outdoor camping adventures, the weather is warm and delicious and the days are enjoyably longer. What’s not to love? Massages, hot baths, warm comfy teas; these are all part of a winter and spring self-care regimen, especially when the weather is beckoning our deepest parts.

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Protect Your Skin with These 10 Safe Sun Care Tips - My Spa Shop

Protect Your Skin with These 10 Safe Sun Care Tips

2 min read


To keep yourself safe from the damaging rays of the sun apply healthy supplements to your tan and skin with South Seas Skin Care. Get that sun-kissed look without being exposed to the sun at all with products from Kerstin Florian's sun care.  Enjoy today and all days knowing you are taking care of yourself!
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The Ultimate Father's Day Gift Guide, Gifts for Dad - My Spa Shop

The Ultimate Father's Day Gift Guide, Gifts for Dad

2 min read

The best gifts are thoughtful and tailored to your dad's interests and hobbies. Whether he's a sports fanatic, a globetrotter, or a yoga enthusiast, there's a perfect gift out there waiting for him. Show your dad how much you appreciate him this Father's Day with a gift that reflects his unique personality and passions.

My Spa Shop Top Father's Day Gifts

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10 Refreshing Spring Skincare Tips! - My Spa Shop

10 Refreshing Spring Skincare Tips!

3 min read

As the flowers bloom and the sun shines brighter, it's time to refresh your skincare routine for the spring season. Say goodbye to dull winter skin and hello to a radiant, glowing complexion with these 10 refreshing spring skincare tips! 

Discover My Spa Shop Wellness Self-Care Collection

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Essential Spring Cleaning Tips, Feng Shui Consulting - My Spa Shop

Essential Spring Cleaning Tips, Feng Shui Consulting

2 min read

One of the most important things to do in springtime…yes cleaning, but also ritual cleansing or purifying the atmosphere ;I use a natural tree resin made by monks for cleansing smoke, bells, flower offerings and other methodologies in my clearing/blessing Feng Shui rituals. Shop  wellness solutions with this gifts selection by our lifestyle coaches for practicing home spa treatments on your time and budget.

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Falling for Fall, Alicia Kirschenheiter, Owner, Evolution Total Wellness - My Spa Shop

Falling for Fall, Alicia Kirschenheiter, Owner, Evolution Total Wellness

2 min read

Summer was lovely, warm and loose and laid back, but by the time September has rolled around I’ve had enough relaxation; I find myself yearning for the excitement brought on by shorter days and cooler temperatures of Fall! Autumn Wellness Gifts


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