Wellness travel is not just another trend; it is a lifestyle choice that can have a profound impact on your overall well-being. Here are a few reasons why you should consider embarking on a wellness travel journey:
1. Recharge and Rejuvenate: In today's fast-paced world, it's essential to take time for yourself and recharge. Wellness travel provides the perfect opportunity to disconnect from the daily grind and reconnect with your inner self. Enjoy your favorite destinations with these essential Spa Travel Accessories.
What are the 7 chakras?
The 7 chakras are the main energy centers in the body, located along the spine from the base to the crown of the head. Each chakra is associated with specific qualities and functions, and they work together to maintain balance and harmony within the body.
A variety of Chakra gifts. We can assist you with finding the right solution for Yoga and Meditation, to soothe, refresh,cleanse, de-stress or invigorate. Select Home Spa Products and Herbal Remedies along with Discover the importance of taking care of your body from the inside out,
Winter is a beautiful season, but it can wreak havoc on your skin. The cold, dry air, combined with indoor heating, can leave your skin feeling dry, itchy, and dull. It's crucial to take extra care of your skin during this time to maintain its health and radiance. Shop mySpaShop Skincare Inspirations, Self-Care Treatments
Proper nutrition is the foundation of good health. Fuel your body with a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and excessive sugar, as they can negatively impact your energy levels and overall well-being. Shop MySpaShop Wellness Collection
Adora sits down with Vitamin Shoppe Part I
QUESTIONS:
Q: First things first: CAN 'lose weight' be an achievable and realistic goal?
A: I think that we ultimately want to FEEL BETTER: Better about ourselves, our bodies, our energy, our mood, and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.
These essential oils will encourage that zen vibe so when you share the sentiment “Happy Holidays” it comes from the heart!
Essential Oils are invigorating and refreshing and perfect for a foot soak after a long day of shopping or socializing. It is an oil of strength and fortitude for the body, mind and emotions. It is also a wonderful digestive aid, especially this time of the year when our typical diet is stretched to the limits of what is agreeable to our bodies. Dilute one drop in a tablespoon of carrier oil and massage the stomach in circular motions after eating, or simply add a peppermint tea to your evening relaxation time.
Energetically the Autumn Equinox is a time of balance and pause, a transitional moment between the bright half of the year and the dark half. It is a time of both the physical harvest of food and the energetic harvest of the fruits of our spiritual labor.
Things coming to fruition, celebration, children, communication, creativity and so much more relate to the West or Tui (Dui) sector in Feng Shui.