Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

2 min read

The statistics on youth today in relation to exercise and obesity is frightening. Lack of movement has shown that millions of school-age youth are at risk for developing degenerative diseases in their early years because they don’t get enough physical activity now. But if you have a teenager…..is there any activity in their life? If PE shows up on their class schedule, don’t rest to easily on the fact that they have “gym” time!

Let’s face it. At the high school level, Physical Education within the school systems is a dreaded class. For a teen, the thought of changing clothes, participating in competitive activities and risking the chance of possible humiliation does not rank high on a list of electives. Bottom line, they need the classes to graduate. So from the student perspective there is the thought that “I will just show up for class, not change and at least get credit for being there.” I am sure if you polled a few PE teachers they would have some great stories to share about the excuses a student gives them as to why they “can’t participate in class today”.

In my travels, I have consulted with High Schools to look at new ways of offering PE through grant writing, community participation and school board support. Think about an environment that would encourage individual programs and goal setting versus a competitive group setting.    It is about creating an activity that would encourage confidence and promote a healthy, lifestyle pattern.

Here is the truth. In my profession as a Fitness Professional, trainer and Nutrition Manager, I deal with adults every day who are coming to me to lose weight (40lbs or more), lower their blood pressure, and increase overall strength. They are on board because the doctor now says they are a health risk. Or I meet those who finally want to know the truth about proper nutrition, losing weight and building a few muscles!!   Over 90% of my clientele will comment on how they wished they learned all of this when they were younger.

In a nutshell, save your kids!! Find a way to get them information on their bodies and how to take care of it. Hire a trainer for a few sessions. Seek out nutrition professional they will listen to when it comes to food facts. The hidden bonus…..you create a more confident, self assured teenager who will live a long and healthy life.

That in itself is…priceless! Find your Home Fitness Accessories.

Also in Health & Wellness

Home Wellness, Elevate Your Well Being, Spa at Home

1 min read

We provide you with all the tools and resources to make your wellness journey a success. Rejuvenate your body and mind with the latest in fitness and well-being technology. Kick-start your journey to a healthy lifestyle today. Get the most out of your wellness journey with Immunity Rituals! Discover fitness and well-being by igniting the mind, body & spirit on your time and budget.

Healthy Cooking Tips

2 min read

Cooking healthy recipes is a great way to maintain a balanced diet and ensure that you're giving your body the nutrients it needs to stay healthy. Here are some tips for cooking healthy recipes: Use fresh, whole ingredients: Try to incorporate whole foods into your recipes, such as fruits, vegetables, lean proteins, and whole grains. These foods are rich in nutrients and fiber, which can help you feel full and satisfied. Shop our Kitchen and Dining Collection.

Home Fitness Gym - Developing a Fitness Routine

2 min read

Developing a fitness routine is a great way to improve your physical health, boost your mood, and reduce stress. Here are some tips for creating a fitness routine:

Set realistic goals: Start by setting realistic fitness goals that align with your current fitness level and lifestyle. This can help you stay motivated and track your progress.

Choose activities you enjoy: The key to sticking to a fitness routine is to find activities that you enjoy. This could be anything from walking, running, or cycling, to yoga, weight lifting, or dancing.

At Home Wellness, Home Fitness, Well-Being, Gym Accessories

Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

Leave a comment

Also in Health & Wellness

Home Wellness, Elevate Your Well Being, Spa at Home

Healthy Cooking Tips

Home Fitness Gym - Developing a Fitness Routine

Join Our Wellness Community to Earn Rewards