Your Cart is Empty
Earn Spa Rewards-Free Shipping Orders $75+
How do you feel about joy? I aim for joy everyday.
But 7 years ago, I was in a very different place, both mentally and physically. I was at the beginning of a journey that started in New York and eventually lead me to a full life transformation and HUM. Get started with your joyful routines, discover our colorful, portable Yoga Mats and Fitness Accessories.
One of the things I realized at that time was that I could choose how I want to feel. And I did. I chose joy. And carefully began to cultivate it as much as as possible, until joy became a state of mind and heart. I'm not jumping with joy every single day, but most days I feel joy as a deep-rooted sense of well-being, like being at peace with myself and the world.
In fact consciously choosing to cultivate joy has made the the biggest difference in how I now live and experience my life. It flavors everything I do. We all need joy! It’s essential to our existence. Don’t you agree?
But some days we get so caught up in our stress and anxiety and fears and frustrations that we forget we all deserve joy in our lives. These are very challenging times we are living, and perhaps we all need as much help as we can offer ourselves. I believe that focusing more on joy can open the way to feeling a passion for your life, to more inspiration, imagination and creativity, to a greater sense of fulfillment.
We certainly won’t feel joy every single day, but if we consciously choose to cultivate it we will have a better chance of living with sustainable joy.
PRACTICE TIP - TRY THE “I AM JOY” YOGA PRACTICE
I invite you to discover the I am Joy Yoga practice, it is about being joy. It is this intention that flavors the poses, and you are invited to luxuriate in the process, the breath, the movement - to savor each sweet sensation in your precious body. 
INSPIRATION OF THE WEEK
“We cannot cure the world of sorrows, but we can choose to live in joy.” ~ Joseph Campbell
“Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” ~ Catherine Fenwick
Wishing you much joy this week, with love, peace and gratitude.
Sarah de Joybert, Owner of Hum Yoga Essentials
Comments will be approved before showing up.
Whether you're beginning your wellness journey or deepening an existing practice, the My Spa Shop Art of Tea Matcha Bundle transforms matcha preparation from complicated to effortless, making it easy to build a daily ritual that nourishes both body and mind.
Developing a fitness routine is a great way to improve your physical health, boost your mood, and reduce stress. Developing a home fitness gym can provide you convenience and flexibility in accomplishing your fitness goals! With time and dedication, you can achieve your fitness goals and enjoy the many benefits of regular exercise. Discover online a collection of essential Home Fitness Gym Accessories!
Maybe it’s a robe. Maybe it’s a wellness kit you keep by the bath. Maybe it’s a travel set you tuck into your carry-on as a reminder that your needs matter wherever you go.
And maybe, just maybe, you let yourself believe that your body, your mind, and your heart are worth the care. Because they are. With My Spa Shop, you don’t have to wait for peace. You can create it. Right now. Right here. At home.
Let the spa come to you. Discover here My Spa Shop Home Wellness Solutions!
