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The lives of women often require a Herculean effort. Juggling work and family obligations can create stress and can leave little time for self-care. Many women find themselves perpetually exhausted and dragging around with little pep in their strides. Our children seem to have boundless energy….wouldn’t it be nice to feel that way again…or even come close??
There are ways we can energize minds and our bodies. It seems so basic, but the ways in which we eat and drink are of paramount importance in maintaining a balanced energy throughout the day.
Avoid these..
Coffee, Soda and Alcohol – these are all substances that affect our energy in some way – either stimulating or sedating (or both!). To get off of the roller coaster, instead drink water (try infusing with essential oils) and herbal teas, which contribute to your wellbeing and create balance in your body, mind and spirit.
Sugar – another roller coaster. A quick burst of energy and then a crash, leading to a vicious up and down cycle. There are so many healthy treats that you can be found in health food stores, and sometimes even in your local grocer’s, that can satisfy your sweet tooth without causing damage. Read the labels!
Nicotine – you guessed it. Another roller coaster!
Try these instead...
1. Exercise! At least three times per week at the gym or at home. Finding a workout buddy can be a big help – you’ll be less likely to let each other down!
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Gratitude may age well.
In older adults, higher trait gratitude correlates with structural differences in regions tied to emotion and high‑level visual/social processing. Use it: daily Three Good Things to keep the circuitry engaged.
Gratitude can have a profound impact on our relationships and inner drive. Consider incorporating a weekly gratitude practice into your routine.
When we are grateful for what we have, we are more likely to pay it forward and be generous towards others. The act of giving thanks can inspire a sense of compassion;whether through a simple thank you or a heartfelt note, it can significantly boost your mood and overall happiness. By acknowledging the positive actions or qualities of others, you are also focusing on the good in your own life, leading to a more positive outlook. Holiday gifting, indulge in the ultimate at home wellness experience, elevate your self-care routine, reward family & friends with distinctive Thanksgiving gifts!
Consider incorporating holistic wellness practices into your daily routine to support your menopause journey. From acupuncture and herbal remedies to meditation and mindfulness, explore different modalities that resonate with you. Embracing a holistic approach to menopause can help you achieve balance, harmony, and a sense of inner peace.
