Bellabaci ~ The 2 minute belly bloat DIY

1 min read

Regular Cupping massage with Bellabaci Bye Bye Belly Bloat combo kit supports your digestive system. Cupping therapy is a method used to stimulate the working of the digestive system. It helps to improve digestion as a whole. The metabolism of the body improves and more energy is available for body activities.

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5 Must-Have Essential Oils for Emotional Resilience

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Joy. Gratitude. Comfort. This time of year, there is a palpable expectation of happiness, or at minimum contentment, regardless of what may authentically be felt under the surface of a cheerful disposition. This season can also amplify mental health challenges of anxiety, depression, insomnia, brain fog and overconsumption.

To some degree, whether acute or chronic, stress is a constant in life Yet it is your response to these stressors that lends to our overall quality of life. Our mental and emotional reactions create neurochemical responses that can have a benevolent or more harmful impact on our physiology. Emotional resilience allows you to adapt and respond to stress in a healthier way. It encourages an expanded emotional bandwidth to allow a more balanced nervous system response.

How Creative Outlets in Self-Care Can Improve Mental Health

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Have you ever felt like your thoughts are all over the place or like the weight of everything is just too much? When you're struggling with mental health problems, finding relief can feel impossible. But what if there was a way to ease that weight—even just a little? Creative activities could be that lifeline you need. And guess what? You don’t need to be a professional artist to benefit from them. That said, this article will show you how embracing creative outlets in self-care can make a real difference in managing mental health challenges.

Blueberries, Queen of the Berry by Ada Polla

2 min read

Blueberries have made it into the consumer media and popular advertising campaigns as a healthful fruit to eat: in addition to being purple, round and delicious, they are filled with antioxidants. The Vaccinium myrtillus L. fruit, known in English as bilberry or blueberry, has powerful protective properties, which have been known and utilized since the Middle Ages.

Bellabaci ~ The 2 minute belly bloat DIY

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Also in Health & Wellness

5 Must-Have Essential Oils for Emotional Resilience

How Creative Outlets in Self-Care Can Improve Mental Health

Blueberries, Queen of the Berry by Ada Polla

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