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Embrace the Autumn season with nourished ‘Yin’ for a healthier and younger looking new cycle!
The Chinese sages of ancient times believed that the physical world was a process of change and all that exists is the result of transformation based on five basic elements (and these five elements were linked with the seasons) - metal (Autumn), water (Winter), wood (Spring), fire (Summer) and Earth (late Summer). And did you know that according to Traditional Chinese Medicine, they saw these same elements in the human body. For example, autumn is the season of ‘metal’ where the ‘Yin’ energy overtakes the ‘Yang’ energy which could lead to deficiency in the lung system resulting in extreme dry skin and frizzy hair.
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Surrounding ourselves in nature is one of the greatest healing gifts available. When we learn how to co-create with elements of the natural world like essential oils, crystals and sacred geometry we become both the alchemy and the alchemist.
The elements of earth, air, water and fire have volumes to teach us about ourselves and the beautiful pathways of empowerment that exist within us.
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Many people overlook mornings as a chance to care for their mental health. But when used well, they can become a powerful tool for building emotional strength. In this article, you’ll learn how simple morning routines to boost mental resilience can support self-care and make everyday challenges easier to manage.
Developing a fitness routine is a great way to improve your physical health, boost your mood, and reduce stress. Here are some tips for creating a fitness routine:
Set realistic goals: Start by setting realistic fitness goals that align with your current fitness level and lifestyle. This can help you stay motivated and track your progress.
