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Embrace the Autumn season with nourished ‘Yin’ for a healthier and younger looking new cycle!
The Chinese sages of ancient times believed that the physical world was a process of change and all that exists is the result of transformation based on five basic elements (and these five elements were linked with the seasons) - metal (Autumn), water (Winter), wood (Spring), fire (Summer) and Earth (late Summer). And did you know that according to Traditional Chinese Medicine, they saw these same elements in the human body. For example, autumn is the season of ‘metal’ where the ‘Yin’ energy overtakes the ‘Yang’ energy which could lead to deficiency in the lung system resulting in extreme dry skin and frizzy hair.
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Gratitude may age well.
In older adults, higher trait gratitude correlates with structural differences in regions tied to emotion and high‑level visual/social processing. Use it: daily Three Good Things to keep the circuitry engaged.
Gratitude can have a profound impact on our relationships and inner drive. Consider incorporating a weekly gratitude practice into your routine.
When we are grateful for what we have, we are more likely to pay it forward and be generous towards others. The act of giving thanks can inspire a sense of compassion;whether through a simple thank you or a heartfelt note, it can significantly boost your mood and overall happiness. By acknowledging the positive actions or qualities of others, you are also focusing on the good in your own life, leading to a more positive outlook. Holiday gifting, indulge in the ultimate at home wellness experience, elevate your self-care routine, reward family & friends with distinctive Thanksgiving gifts!
Consider incorporating holistic wellness practices into your daily routine to support your menopause journey. From acupuncture and herbal remedies to meditation and mindfulness, explore different modalities that resonate with you. Embracing a holistic approach to menopause can help you achieve balance, harmony, and a sense of inner peace.
