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Embrace the Autumn season with nourished ‘Yin’ for a healthier and younger looking new cycle!
The Chinese sages of ancient times believed that the physical world was a process of change and all that exists is the result of transformation based on five basic elements (and these five elements were linked with the seasons) - metal (Autumn), water (Winter), wood (Spring), fire (Summer) and Earth (late Summer). And did you know that according to Traditional Chinese Medicine, they saw these same elements in the human body. For example, autumn is the season of ‘metal’ where the ‘Yin’ energy overtakes the ‘Yang’ energy which could lead to deficiency in the lung system resulting in extreme dry skin and frizzy hair.
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Gratitude may age well.
In older adults, higher trait gratitude correlates with structural differences in regions tied to emotion and high‑level visual/social processing. Use it: daily Three Good Things to keep the circuitry engaged.
Gratitude can have a profound impact on our relationships and inner drive. Consider incorporating a weekly gratitude practice into your routine.
Consider incorporating holistic wellness practices into your daily routine to support your menopause journey. From acupuncture and herbal remedies to meditation and mindfulness, explore different modalities that resonate with you. Embracing a holistic approach to menopause can help you achieve balance, harmony, and a sense of inner peace.
With constant rushing, even small everyday tasks can sometimes feel monumental. At-home spa days are an antidote to this pace as they encourage a different rhythm. Instead of getting things done as quickly as possible, spa practices require patience and slow-moving.
Reducing stress is improving overall well-being with these Wellness & Rejuvenation Gift Sets!
