Health & Wellness

DIY Cocoa - Mint Massage Bar, Young Living Essential Oils

3 min read

Create a DIY massage bar that’s almost good enough to eat! The combo of cocoa powder, Peppermint essential oil, and Cinnamon Bark essential oil, along with luscious coconut and almond oils, is the treat your skin deserves. You’ll have to avoid the temptation to take a bite out of this creamy massage bar, but you’ll still feel indulgent when you add a little massage to your wind-down routine.

Stress Reduction and Wellness Additives Through Yoga

2 min read

Yoga and Stress. This is a topic that comes up with so many parents juggling careers and full-time households, raising good kids while working 12+ hour days and rarely seeing the outside world other than the dim and din of a computer screen. Discover the intrinsic wholeness we receive from the centering, the breathing, the release of the ego that yoga demands, is without question essential to our well-being.

Paleo & Vegan Blueberry-Lavender Ice Cream to Die For!! Young Living, Training & Education

1 min read

In need of a deliciously refreshing dessert that won't leave you feeling guilty? Oh, AND is dairy free, gluten free, vegan and Paleo. Look no further!

Essential Oil Safety Guide from Young Living Essential Oils

5 min read

Essential oils are potent gifts from nature that can often be more powerful than expected. In order to prevent misuse of these precious oils and to ensure that you enjoy their maximum benefit, we’ve created this helpful safety guide. Refer to it to learn the basics of essential oil use, how to handle skin sensitivity and other valuable information.

Starting Your Day with Yoga, Peppermint, and Lavender, Tracy Griffiths, Author of Aroma Yoga

3 min read

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.

How Much Water Should You Drink? -Young Living

3 min read

Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly? Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits

Keep Your Cool with Cool Azul Sports Gel, Gloria Russo, Young Living International

2 min read

After a hard few hours at the gym or an afternoon on the go, reach for Cool Azul Sports Gel. You will love the cooling sensation it delivers to the skin with a unique, plant-based formula that includes pure essential oils. If that doesn't convince you, here are more reasons why we think you'll love it!

BloqUV sun protective apparel, UV active wear, UV facts

2 min read

UV Facts and figures:
Research proves UV exposure increases skin cancer, premature aging and other skin damage. According to a Forbes.com story about consumer spending habits keeping fit remains one of the top 10 priorities for Americans. New York Times reported on May 16, 2010 “While the death rate from...Read More

Healthy Heart by Geraldine Bartlett

5 min read

It's a new decade. How many of you reading this right now are thinking how good it would feel to be in shape at last? How wonderful it would feel to make and keep those New Year's resolutions? If you live in a colder climate you may be hunkered down inside waiting out the winter. In a warmer climate, you may be hunkered down waiting for the right time to begin. Like last year, right?

Exercise and your Teen - Does it Even Exist? by Marie E. Baumuller

2 min read

The statistics on youth today in relation to exercise and obesity is frightening. Lack of movement has shown that millions of school-age youth are at risk for developing degenerative diseases in their early years because they don’t get enough physical activity now.

Summer Fun by Geraldine Bartlett

4 min read

It's getting warmer out. Spring has sprung and thoughts turn to the outdoors. How many of you reading this right now are thinking how good it would feel to be in shape for the summer? How many of you, once again, feel disappointed because you know you should exercise but feel you probably won't? Don't have the energy? It may be, your body needs exercise!

Complementary Wellness Approaches to Support Women with Breast Cancer

3 min read

Dr William Kelly - With October being Breast Cancer Awareness Month, we asked Dr. William Kelley, a licensed psychologist and the founder of the Pyramid, to review some of the complementary wellness approaches used at the Pyramid Center to support women with breast cancer.

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