Health & Wellness

Surrounding ourselves in nature is one of the greatest healing gifts available. When we learn how to co-create with elements of the natural world like essential oils, crystals and sacred geometry we become both the alchemy and the alchemist.

The elements of earth, air, water and fire have volumes to teach us about ourselves and the beautiful pathways of empowerment that exist within us.

Discover here more Wellness & Relaxation Gifts

To some degree, whether acute or chronic, stress is a constant in life Yet it is your response to these stressors that lends to our overall quality of life. Emotional resilience allows you to adapt and respond to stress in a healthier way. It encourages an expanded emotional bandwidth to allow a more balanced nervous system response.  5 Essential Oils Holiday Collection

Splish Naturals isn’t just selling wellness—it’s building community through initiatives like the “Heal Your Heroes” program, which allows consumers to nominate everyday heroes—nurses, teachers, caregivers—for healing gifts of Splish products. This approach embeds gratitude, compassion, and giving into the business model.

 Splish Naturals CBD Sport Healing Topicals

Adora sits down with Vitamin Shoppe Part I

QUESTIONS:

Q: First things first: CAN 'lose weight' be an achievable and realistic goal?

A: I think that we ultimately want to FEEL BETTER: Better about ourselves, our bodies, our energy, our mood, and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.

 These essential oils will encourage that zen vibe so when you share the sentiment “Happy Holidays” it comes from the heart!

Essential Oils are invigorating and refreshing and perfect for a foot soak after a long day of shopping or socializing. It is an oil of strength and fortitude for the body, mind and emotions. It is also a wonderful digestive aid, especially this time of the year when our typical diet is stretched to the limits of what is agreeable to our bodies. Dilute one drop in a tablespoon of carrier oil and massage the stomach in circular motions after eating, or simply add a peppermint tea to your evening relaxation time.

Cooking healthy recipes is a great way to maintain a balanced diet and ensure that you're giving your body the nutrients it needs to stay healthy. Here are some tips for cooking healthy recipes: Use fresh, whole ingredients: Try to incorporate whole foods into your recipes, such as fruits, vegetables, lean proteins, and whole grains. These foods are rich in nutrients and fiber, which can help you feel full and satisfied.  Shop our Kitchen and Dining Collection.

Sleep wellness is important for maintaining overall health and well-being. This blog has 7 tips to improve your sleep wellness. By implementing these tips, you can improve your sleep wellness and enjoy a better night's rest. Remember, everyone's sleep needs are different, so pay attention to your body's cues and adjust your routine as needed to find what works best for you. Shop our Sleep and Relaxation Gifts!

I invite you to discover the I am Joy, Yoga practice, it is about being joy. It is this intention that flavors the poses, and you are invited to luxuriate in the process, the breath, the movement - to savor each sweet sensation in your precious body.  Get started with your joyful routines, discover our colorful, portable Yoga Mats and Fitness Accessories

At Sprayology Homeopathic Vitamin Sprays we believe in improving our overall health by strengthening our immune function so our bodies are better prepared to fight whatever illness comes our way. We also believe we need to look at all factors that can impact our daily health and our body's ability to prevent and fight illness. This includes the impact that stress, sleep, nutrition, exercise, etc., all have on our health and well-being!

Conventional wisdom has long held that living a healthy life means eating well and getting enough exercise. Both are true enough, but those are just two pieces of a much bigger picture. Discover our Wellness and Healthy Living Collection.

As a part-time resident of New York City, where yoga studios are abundant and the common mode of transportation is walking, I frequently see people coming from their yoga practice. I can tell this by what they are wearing as well as the yoga mats slung across their backs.