Health & Wellness

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.

Ahhh! There’s nothing quite as refreshing as drinking a tall glass of water. But there’s much more to water than meets the eye—or dry mouth. For instance, did you know that your body contains more water than any other substance? Or that every system in your body needs it to function properly?  Water gets rid of waste, regulates body temperature, provides cushioning for joints, and can protect sensitive tissue—along with a sea of other benefits

After a hard few hours at the gym or an afternoon on the go, reach for Cool Azul Sports Gel.  You will love the cooling sensation it delivers to the skin with a unique, plant-based formula that includes pure essential oils.  If that doesn't convince you, here are more reasons why we think you'll love it!

UV Facts and figures: 
Research proves UV exposure increases skin cancer, premature aging and other skin damage. According to a Forbes.com story about consumer spending habits keeping fit remains one of the top 10 priorities for Americans. New York Times reported on May 16, 2010 “While the death rate from...Read More

It's a new decade. How many of you reading this right now are thinking how good it would feel to be in shape at last? How wonderful it would feel to make and keep those New Year's resolutions? If you live in a colder climate you may be hunkered down inside waiting out the winter. In a warmer climate,  you may be hunkered down waiting for the right time to begin. Like last year, right?

The statistics on youth today in relation to exercise and obesity is frightening.  Lack of movement has shown that millions of school-age youth are at risk for developing degenerative diseases in their early years because they don’t get enough physical activity now.

It's getting warmer out. Spring has sprung and thoughts turn to the outdoors. How many of you reading this right now are thinking how good it would feel to be in shape for the summer? How many of you, once again, feel disappointed because you know you should exercise but feel you probably won't? Don't have the energy? It may be, your body needs exercise!

Dr William Kelly - With October being Breast Cancer Awareness Month, we asked Dr. William Kelley, a licensed psychologist and the founder of the Pyramid, to review some of the complementary wellness approaches used at the Pyramid Center to support women with breast cancer.

Balance Walking Fitness Poles 

The concept of wellness is to be self centered. I realize that sounds like such a bad thing. However, wellness is about being selfish in all the right ways in order to obtain and remain fit, healthy, happy and centered. Only by filling our cups first, can we fill the cups of others. A wise man once told me that, it’s not my saying, I am not that wise, but I think it specifically speaks to the need for wellness. So without further ado… 

There are all types of fitness programs built for all types of people. When it comes to deciding a fitness program that you want to begin, barring any medical restrictions, there are a few things I recommend people look for.

There are many reasons why body detoxification is important. If you are breathing air of the 20th century, consuming food of the 20th century, gulping down water from the 20th century and either living or working doors, truth is that you’re most likely ingesting and storing toxins in your organ system. Worst yet, you’re storing them faster than your body can get rid of them.