Health & Wellness

The 3 C's of Fitness Programs by Alicia Kirschenheiter - My Spa Shop

The 3 C's of Fitness Programs by Alicia Kirschenheiter

2 min read

There are all types of fitness programs built for all types of people. When it comes to deciding a fitness program that you want to begin, barring any medical restrictions, there are a few things I recommend people look for.
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Body Detoxification by Dr. Arthur Presser - My Spa Shop

Body Detoxification by Dr. Arthur Presser

4 min read

There are many reasons why body detoxification is important. If you are breathing air of the 20th century, consuming food of the 20th century, gulping down water from the 20th century and either living or working doors, truth is that you’re most likely ingesting and storing toxins in your organ system. Worst yet, you’re storing them faster than your body can get rid of them.
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The 2 minute Belly Bloat DIY, Bellabaci Cupping Therapy - My Spa Shop

The 2 minute Belly Bloat DIY, Bellabaci Cupping Therapy

3 min read

Regular Cupping massage with Bellabaci Bye Bye Belly Bloat combo kit supports your digestive system. Cupping therapy is a method used to stimulate the working of the digestive system. It helps to improve digestion as a whole. The metabolism of the body improves and more energy is available for body activities.
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