Self Discovery

Music therapy is a specialized field that utilizes the therapeutic properties of music to address a wide range of physical, emotional, and cognitive needs. Trained music therapists work with individuals of all ages and abilities to create personalized music experiences that promote healing, self-expression, and overall well-being. Whether it's through listening to music, playing an instrument, or engaging in creative music-making, music therapy offers a holistic approach to healing that can complement traditional forms of treatment. mySpaShop Chimes,Singing Bowls & Bells, Sound Healing for Relaxation

We live in a modern world seemingly obsessed with things being prefect. Celebrating the beauty of imperfection, has great appeal and potential for healing. Candice Kumai’s book “Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit”, emphasizes how we can celebrate ourselves by celebrating our vulnerability and imperfection.

So why do I bring this concept of kintsugi up in relation to feng shui? As we probably know, feng shui is the art of living in harmony with nature. For me that means treading gently on the earth, repairing what we can and leaving behind a healthier, more beautiful environment

 Wellness travel is not just another trend; it is a lifestyle choice that can have a profound impact on your overall well-being. Here are a few reasons why you should consider embarking on a wellness travel journey:

1. Recharge and Rejuvenate: In today's fast-paced world, it's essential to take time for yourself and recharge. Wellness travel provides the perfect opportunity to disconnect from the daily grind and reconnect with your inner self. Enjoy your favorite destinations with these essential Spa Travel Accessories.

Year of the Wood Dragon February 10, 2024 – January 28, 2025 Wood Dragons have a lot of ideas and visions that they want to share with the world. They are also generous, compassionate, and altruistic. They care about others and want to make a positive difference in the world. The Dragon year, combin

What are the 7 chakras?

The 7 chakras are the main energy centers in the body, located along the spine from the base to the crown of the head. Each chakra is associated with specific qualities and functions, and they work together to maintain balance and harmony within the body.

A variety of Chakra gifts. We can assist you with finding the right solution for  Yoga and Meditation, to soothe, refresh,cleanse, de-stress or invigorate. Select Home Spa Products and Herbal Remedies along with Discover the importance of taking care of your body from the inside out,

Adora sits down with Vitamin Shoppe Part I

QUESTIONS:

Q: First things first: CAN 'lose weight' be an achievable and realistic goal?

A: I think that we ultimately want to FEEL BETTER: Better about ourselves, our bodies, our energy, our mood, and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self-care and self-love. I believe that all change first starts with an invitation. What do you want to invite in for your greater holistic health and wellbeing in this moment as well as this year? Start general. That way, neither the body or mind can put up a wall of resistance to change, which is sometimes a natural psychological response.