Self Discovery

MAY THE ELEGANT, KIND & NIMBLE RABBIT GUIDE YOU THROUGH 2023 WITH EASE

1 min read

There Is Still Time

2 min read

The Winter Solstice, Healing for Mind & Body

2 min read

The winter solstice is also a time to honor our ancestors and the wisdom of all those that came before us. Even with all the apparent differences in our world, it is a time to recognize what connects us.

My Spa Shop has all of the cozy and comforting accessories you will need for Well-Being for your Mind, Body & Soul. Create a special space for you to unwind and relax at the end of a busy day. Discover here more Home Wellness Treatments.

Enjoy the beautiful charm of an oil lamp from Danforth Pewter and embrace the joy of pampering yourself with these and other Wellness Solutions to make this winter a little easier.

How to Start a Daily Meditation Practice, 12 tips from HUM, Sarah de Joybert

8 min read

Can I benefit from daily meditation? Yes! Meditation can boost every aspect of your life including your health, well-being, your performance, and it can bring a greater sense of purpose and fulfillment to your entire experience of life. It’s a way to find fresh solutions, see endless possibilities.

How to Quiet the Mind with Meditation by Kristin Shaw

3 min read

In this age of instant gratification and "gotta have it now!" mentality, many of us feel overwhelmed, over-worked, and anxious. Life moves so fast that even stopping to take a deep breath sometimes seems challenging.

Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick

4 min read

Happiness is a choice, or so it’s said. Why then, does it seem as though we have no control over our moods or our stress levels? We allow outside forces (as well as negative inner forces) to get in the way of peace, and we don’t have to. The first step forward might just be “fake it ‘til you make it”.

Top Reasons Why We Go To A Spa

2 min read

The ongoing pressures and concerns in North America have made stress reduction and relaxation the number one reason for spa visits. However, there are other underlying reasons why we love to visit spas.

A Spa Date With Yourself

2 min read

If you ever find yourself with no plans on Valentine's night? Don't worry - a date with yourself could be an excellent change of pace.

Food for Thought by Colleen Dunn Smith

4 min read

Happiness – We aspire to its attainment as an inalienable right, an integral part of what we hold most dear – Life, Liberty and the pursuit of Happiness. It is a testament to the significance of the individual’s right to choose his own path, whatever that may be.

Bending the Arc of History With a Paint Brush by Mimi Haley

2 min read

The Greek goddess Techne, served as inspiration for both science and art. In essence they were one and the same. The concept of art surpassing science may have had its time. Aristotle, then Newton, caused the paths to diverge and to remain on parallel paths. The nature of art draws out the future and all other disciplines scamper behind.

The Scent of Romance by Jane Hendler

1 min read

“Valentine’s day is a day that every woman wants to feel sexy,” says Jane Hendler, Organic scent expert and Founder of Ajne. Romance is the spice of life. So to ‘spice-up’ this special day, Jane created what may be the world’s most powerful aphrodisiac perfume, Vanille.

Simple Pleasures Delight

2 min read

Robes are royal. They invite the wearer to take her time and savor each step she takes, each sensation of sitting down. The robe – a simple thing, but as we all know, sometimes the simplest things are the best.

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