Self Discovery

Discovering the 7 Chakras: A Beginner's Journey

3 min read

What are the 7 chakras?

The 7 chakras are the main energy centers in the body, located along the spine from the base to the crown of the head. Each chakra is associated with specific qualities and functions, and they work together to maintain balance and harmony within the body.

A variety of Chakra gifts. We can assist you with finding the right solution for Yoga and Meditation, to soothe, refresh,cleanse, de-stress or invigorate. Select Home Spa Products and Herbal Remedies along with Discover the importance of taking care of your body from the inside out,

The Brave New Year, Alicia Kirschenheiter

2 min read

The story goes that the New Year is a time for reflection - a chance to review and refocus the good, the bad and the ugly of your life. Truth be told, New Year’s has never been my favorite holiday. Perhaps it’s inspiring to use the symbolism of January 1st as a kick-start to necessary and desired changes, but a half-hearted promise made at midnight is like to yield half-hearted results. Visit MySpaShop’s Wellness Spa Collection

5 Simple Ways to Up Your Joy & Creativity this Season

2 min read

5 Simple Ways to Up Your Joy & Creativity this Season Here’s to activating our personal power & go forth in good health and optimism! As we officially begin the holiday season, gratitude is certainly a worthwhile virtue to embody. However let’s take a step back to understand this season and its meaning.

Feng Shui In & Out Balance

4 min read

MAY THE ELEGANT, KIND & NIMBLE RABBIT GUIDE YOU THROUGH 2023 WITH EASE

1 min read

There Is Still Time

2 min read

The Winter Solstice, Healing for Mind & Body

2 min read

The winter solstice is also a time to honor our ancestors and the wisdom of all those that came before us. Even with all the apparent differences in our world, it is a time to recognize what connects us.

My Spa Shop has all of the cozy and comforting accessories you will need for Well-Being for your Mind, Body & Soul. Create a special space for you to unwind and relax at the end of a busy day. Discover here more Home Wellness Treatments.

Enjoy the beautiful charm of an oil lamp from Danforth Pewter and embrace the joy of pampering yourself with these and other Wellness Solutions to make this winter a little easier.

How to Start a Daily Meditation Practice, 12 tips from HUM, Sarah de Joybert

8 min read

Can I benefit from daily meditation? Yes! Meditation can boost every aspect of your life including your health, well-being, your performance, and it can bring a greater sense of purpose and fulfillment to your entire experience of life. It’s a way to find fresh solutions, see endless possibilities.

How to Quiet the Mind with Meditation by Kristin Shaw

3 min read

In this age of instant gratification and "gotta have it now!" mentality, many of us feel overwhelmed, over-worked, and anxious. Life moves so fast that even stopping to take a deep breath sometimes seems challenging.

Unmasking the Power of the Mind-Body Connection, Kimberley Matheson Shedrick

4 min read

Happiness is a choice, or so it’s said. Why then, does it seem as though we have no control over our moods or our stress levels? We allow outside forces (as well as negative inner forces) to get in the way of peace, and we don’t have to. The first step forward might just be “fake it ‘til you make it”.

Top Reasons Why We Go To A Spa

2 min read

The ongoing pressures and concerns in North America have made stress reduction and relaxation the number one reason for spa visits. However, there are other underlying reasons why we love to visit spas.

A Spa Date With Yourself

2 min read

If you ever find yourself with no plans on Valentine's night? Don't worry - a date with yourself could be an excellent change of pace.

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